Hair loss is something that we all experience and are tired of. Aren’t we? Hair loss and the reduction in your hair density are directly proportional to each other. A question that plagues both men’s and women’s minds is how to increase hair density. Hair density is quite important to give you a fuller appearance. A lot of reasons contribute to the thinning of hair and decrease in hair density, including age, genetics, stress, pollution, lack of proper diet, etc. Moreover, these factors negatively affect the rate of your hair growth and the quality of your hair.
Most of us are ready to go to any extent just to combat hair loss, and it is absolutely justified. So, if you are on a mission to regrow your hair or to boost your existing hair quality and density, you have come to the right place. Below are a few techniques and remedies that will help you reduce hair fall and combat stunted hair growth. Do you know what the best part is? These remedies are really simple and safe.
What is Hair Density?
Hair density can be defined as the amount of hair you have on your scalp per square inch. We can also assume it to be the measurement of how densely your hair follicles are packed on your scalp. Your hair density defines the volume as well as the shape of your hair. It also tells if you need to switch between different hair care products and how best to style your hair. All things considered, every individual has roughly 2,200 strands of hair for every square inch on their scalp. Since it is difficult to count all of the hair strands you have, a much simpler approach to quantify your hair density is to pull your hair in a ponytail and measure its circumference.
|High Density||The thickness will be under 2 inches|
|Medium Density||The thickens will quantify between 2-3 inches.|
|High Density||The thickness will be a minimum of 4 inches or more.|
However, 2 more methods by which you can analyze your hair density are:
I. Phototrichogram: Used by professionals to assess the quantity and quality of your hair.
II. Scalp Test: If you can see your scalp without parting your hair, you may have low-density hair. If the only thing you find is your hair and roots, you have high-density hair.
Potential Causes of Low Hair Density
Your genes play an important role in deciding the density as well as the health of your hair. In this case, the matter might not be in your hands from the beginning itself. If you are born with a low hair density of your immediate family member have low hair density, the odds are high that
you are likely to have it as well.
It is all in the genes; they regulate all of this. It is impossible to expand the number of hair follicles you have on your scalp. In addition, hormones also play a significant amount of role in regulating your hair density. They could cause a thin hair density. Hormonal changes due to puberty lead to hair fall, hair damage, and lower hair density.
2. Dietary Inadequacies
It is not well known that the relationship between your hair density and an unhealthy diet goes hand in hand. Consuming a lot of junk/fast foods reduces your hair growth and pulls you away from your dream of having long and thick hair. Maintaining a diet that involves a lot of vitamins and nutrients certainly improves your hair volume. Lack of Vitamin B3 and C brings about an adverse change in your hair density. Moreover, protein (keratin) is what your hair is made of.
If you don’t intake an adequate amount of protein, you might slow down your hair growth. Protein-rich foods assist the body in making new hair to replace that has shed. You should consider adding fish, chicken, soy products, low-fat cheese, eggs, almonds, beans, and yogurt to your diet to improve your hair density.
Stress can trigger hair loss from your scalp, thereby reducing your hair density. Stress, be it physical, emotional, surgical, from an injury or an illness, is linked to hair fall. It usually directly or indirectly impacts your hair follicles, ultimately leading to hair loss. However, it is a relief that hair loss due to stress is temporary. This means you can grow back your hair once the stress levels are brought back to normal. The hair loss due to stress can be categorized into 3 classes:
I. Telogen effluvium: you will notice hair thinning on the scalp
II. Trichotillomania: causes constant pulling of hair; you will gradually notice that your hair volume has reduced over time.
III. Alopecia: you will notice bald patches of hair on the scalp
4. Certain Illnesses or Medical treatments
Certain illnesses or medications can also trigger hair loss. Autoimmune diseases are also known to contribute to the loss in hair density and make your hair look less voluminous than before. Side effects from a few medications can also be a valid reason for your hair loss. In such cases, consult with your doctor to modify your medication. Some medical conditions that can cause hair loss include:
II. Alopecia areata (an autoimmune disease that attacks hair follicles)
III. Scalp infections like ringworm
5 Ways to Improve Hair Density
1. Apply Aloe Vera Gel On Scalp
Aloe vera gel is best known for improving the quality and density of your hair by minimizing the damage your hair has been through already. It acts as a natural conditioner and smoothens your scalp. Aloe vera, by unblocking the hair follicles, enhances your hair growth. It is quite easy to apply an aloe vera gel just by sitting at your home. Few hacks that you would want to try are listed below:
I. Normal Aloe Vera Hair Massage
A) Take some fresh aloe vera gel and massage it all over your scalp without missing out on any spot.
B) Cover your hair for about an hour.
C) Rinse it properly with warm water.
II. Aloe Vera Hair Mask
A) Take some fresh aloe vera gel and mix it with castor oil.
B) Apply this mixture to your scalp and leave it overnight.
C) Wash your health thoroughly the next day.
Using this mask regularly will do wonders for your hair growth, density, and shine.
III. Aloe Vera In Combo With Henna, Yoghurt And Coconut Oil
A) Prepare a mixture of aloe vera, yogurt, henna, and coconut oil in a bowl.
B) Once prepared, let it sit for about an hour or two.
C) Apply the mixture all over your scalp and leave it for an hour. Wear a shower cap throughout this time.
D) After an hour, wash your hair with a mild shampoo.
Using it for one week will give you amazing results; you will start noticing substantial differences in your hair growth and density.
IV. Aloe Vera + Apple Cider Vinegar And Olive Oil
A) Mix fresh aloe vera gel with apple cider vinegar and olive oil.
B) apply it all over your hair, massage well, and let it sit for 20-25 minutes.
C) Rinse your scalp properly with cold water.
2. Apply Onion Juice On Scalp
Onions are magical when it comes to reducing hair loss because they are high in dietary sulfur. Sulfur is a component of proteins and amino acids that are needed for growing strong hair. Onion boosts your circulation and rejuvenates your hair. This, in turn, increases blood supply to hair follicles and improves the hair texture and hair density. Here’s how you can use onion to increase your hair density:
A) Mix onion juice and honey in the ratio of 1:1.
B) Apply this mixture over your scalp, massage for a minute or 2, and leave it for an hour.
C) Wash it off properly with cold water.
3. Hot Oil Massage
We all love hair massages, don’t we? Massaging your scalp with oil is an age-old secret and tradition that is followed in almost every household. But oil massages are not just for relaxing; they also help in hair growth and strengthening your hair follicles.
You should regularly massage your hair to increase blood circulation to your follicles and have healthy lustrous hair. This, in turn, increases your hair density automatically. Oil massage works for everyone, irrespective of age, sex, and hair type. You can go for natural hair oils like olive, coconut, argan oil, etc., for massaging your hair. Apply oil at least twice a week to increase the volume and density of your hair.
4. Follow A Diet Rich In Hair Nourishing Nutrients
Nutrition plays a massive role in regulating your hair density and hair growth. A healthy diet can benefit you in several ways- improve your hair’s hair growth, texture, and density. You need to load your diet with Vitamin B3, B6, acid, zinc, antioxidants, folic acid, etc., if you want good hair, and that is a fact.
A) Food having omega-3 fatty acids helps to reduce hair shedding
B) Biotin can stimulate hair growth
C) Iron can help in improving iron deficiency, and Vitamin C helps the body to absorb the iron
D) Vitamin D can help stimulate hair follicles
The following food items can help enhance your hair quality to a large extent:
- Food rich in Vitamin D: Eggs, cheese, chicken, avocado
- Food rich in Vitamin B3: Fatty fish, fish, Cod liver oil, green peas
- Food rich in antioxidants: Fish, watermelon, vegetables
- Food rich in Vitamin B6: Poultry, papaya, tomatoes, fruits
5. Quit Washing Your Hair Everyday
Although keeping your hair and scalp clean is truly significant, over washing is the point at which the issues really start. Washing your hair pretty much every day makes a ton of damage to your hair follicles and keeps it from growing thicker. It additionally strips your hair of its natural oils that secure the hair and keep it dense.
You should wash your hair at a regular interval of 3 to 4 days if you want to increase your hair growth. This stretch allows your hair an opportunity to profit from natural oils. However, this procedure can somewhat be gross to follow if you have an oily scalp. Using a dry shampoo between your hair wash cycles will help you deal better with an oily scalp.
6. Relieve Stress and Meditate
Stress is perhaps the most widely recognized reason for hair loss and stunted hair growth. It is scientifically proven that 50% of men and women dealing with severe hair loss problems tend to have a higher stress level. Along with disturbing your mental peace, stress can also lead to harming your hair growth. Excessive hair fall and hair thinning can be attributed to Stress.
You need to find ways to calm yourself down if you want less hair fall and more hair density. The natural course of increasing your hair density lies within living a stress-free life. A relaxed and calm mind keeps your hair lustrous and healthy. You can try meditation, exercise, or have a proper sleep schedule to facilitate good hair growth.
7. Practice Balayam Yoga
We all know how yoga provides us with a plethora of benefits. But do you know yoga can also help in regaining your strong and healthy hair? You heard it right! Practicing yoga regularly will ameliorate your hair growth and volume. Balayam yoga mudra is found to be one of the most effective yoga mudras, among others that help in benefiting your hair.
Balayam mudra is the act of rubbing your nails against each other. It is one of the simplest ways to reduce hair fall. You need to practice this mudra for 5-10 minutes daily to get better results. Upon rubbing your fingernails against each other, a nerve ending below it stimulates your brain to send a signal to revive damaged and dead hair follicles. Balayam mudra also works for dandruff and premature greying issues. Steps to practice Balayam mudra are:
A) Start with curling the fingers of both your hands inwards towards your palm.
B) Start rubbing your nails by bringing them in contact with each other.
C) Remember not to include thumbnails.
D) Do this for 5 to 10 minutes continuously every day.
Dealing with constant hair loss can be really frustrating. In addition, watching your hair become thinner with each passing day can take away your confidence. We have all been there at least once in our life. But with the solutions mentioned above, you can avert such situations in the future. To wrap it up, you should be careful of not just simply your eating routine and what hair products you utilize but also devote time from your busy timetable to nourish your hair. You need to understand that this is no overnight miracle and takes time. Daily efforts are the key to take care of your hair for fruitful results.