Most individuals are often at the mercy of the whims of their hair, skin, and overall health. It may be difficult to consider all these components and follow a lifestyle routine that takes care of all these facets of your physical health at once.
If you’re tired of following different and expensive skincare regimes or spending hours browsing the internet to look for the solution to your brittle hair, then you’re at the right place.
There is a superfood that can take care of your skin and hair and aid in digestive issues and weight loss if consumed in the right quantity. The answer is simple – flax seeds!
Flax seeds benefits are overarching and have thus become popular among both fitness enthusiasts and individuals who are trying to improve their dietary lifestyles. Let’s see the many ways in which flax seeds can help you and how they bring about these changes.
What Are Flax Seeds?
Contrary to popular belief, flax plants are not just important components of producing clothing and other forms of textile. While that is a crucial part of using flax plants most optimally, currently, they’re more widely known for their seeds.
Flax seeds have been recently renowned for their nutritional benefits in terms of a myriad of ways. As you will see later, flax seeds are considered to be miraculous for your hair, skin, and other internal bodily processes. Flax seeds can be consumed through your diet by using them as an ingredient while cooking or even as a health supplement. Let’s see where flax seeds get their popularity from.
Flax Seeds – Nutrition facts
I. Flax seeds are infamous for containing high amounts of carbohydrates – but these carbs are then balanced out by the amount of fiber they have as well. Being high in fiber, they are rendered extremely easy to digest while also aiding those with digestive issues.
II. As for proteins, flax seeds are comparatively high in all essential amino acids in being a plant-based protein source. However, it falls short of meeting the minimum requirement of the essential amino acid lysine, so it cannot be considered a complete source of protein. However, it is still pretty high in both glutamine and arginine.
III. Flax seeds are considered to be extremely rich in terms of fats. They contain essential fatty acids such as alpha-linolenic acids and are also extremely high in omega-3 fatty acids. The former helps your body supplement ALAs that it cannot create independently while reducing cardiovascular issues.
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|Nutritional Components||Amount Present in 100g of Flax Seeds|
Flax Seeds Benefits For Hair
1. Prevents Premature Greying
Premature greying has been a constant problem among many individuals recently – and it can come about due to a variety of factors such as stress, being out in the sun too much, or even chemicals that may adversely affect the follicles of your hair.
It is common knowledge that hair usually turns grey because the pigment cells present in the follicles of our hair start to die out, eventually lessening the amount of melanin present in the strand of the hair itself. Since flax seeds contain various revitalizing vitamins and minerals, they can hydrate your scalp and follicles and prevent them from weakening.
2. Prevents Itchiness In Scalp
Dandruff and the subsequent itchiness that results from it can be a significant stressor for anyone – but luckily, flax seeds are one of the easiest ways in which you can fix all your scalp issues and more. If you have a constantly flaky scalp, then the omega-3 fatty acids in flaxseeds can help you immensely.
These fatty acids are responsible for hydrating your scalp and thus allowing for new strands of hair to grow in the best possible environment. Flax seeds also protect your scalp from external damage caused by various factors, so it is truly a superfood as far as your scalp is concerned!
3. Prevents Thinning Of Hair
If you feel like your hair simply doesn’t have the same degree of volume to it anymore that it used to have, then you don’t have to worry anymore. With the consumption of flaxseed and the application of flaxseed oil, you can reintroduce the same rich hair growth that you used to have.
While thinning of your hair can be brought about by various reasons, such as an imbalance in your hormonal system or simply menopause, you can employ the aid of the antioxidant lignin in flaxseed oil to prevent your hair from thinning out!
4. Strengthens Hair Fibers
As we’ve already talked about, flax seeds are popular for containing a high degree of ALAs and omega-3 fatty acids that can be miraculous for the fibers of your hair. Not only is your hair structure strengthened, but flaxseed also goes on to prevent your hair from constantly falling out or breaking. It also ensures that your hair’s shine is restored and that the new hair grows even healthier.
5. Strengthens Roots
If you have problems with a poor rate of hair growth, then you can find yourself a solution with flax seeds. Your scalp’s circulation is facilitated with the help of flax seeds, which means that your hair starts to grow faster and healthier than before. It also means that your already grown-out hair gets tougher and doesn’t break as easily as before.
Flax Seeds Benefits For Skin
1. Reduces Breakouts
It is a common misconception that acne breakouts die out after you’ve reached adulthood. A vast majority of the population continues to experience major and minor breakouts in their skin from time to time, mainly owing to hormonal changes they’re undergoing.
Acne breakouts are usually caused by the formation of sebum, which is in turn formed by sebaceous glands in our skin. This sebum is responsible for making our skin greasy – and this is where the benefits of flaxseed step in since they’re known for minimizing acne even with small amounts of consumption.
Note: While natural remedies are one of the best ways to fight acne, they make a lot of time and patience to work. To prevent any more breakouts and to remove any acne spots, you can try using a face serum.
2. Protects Against Wrinkles
If you’ve started to get frequent lines on your face or unmistakable crow’s feet around your eyes, then you might have already begun to look for ways in which you can slow your skin’s aging process down. Luckily, before trying pricey anti-aging creams that may or may not suit your skin, you should try to supplement your diet with flax seeds naturally.
The antioxidants, as well as the phytochemicals that are present in flaxseeds, can slow your skin’s aging – and no matter how old you may be, you can still preserve a glowing and youthful look for your face; merely by supplementing your diet with flax seeds!
3. Makes Skin Glow
If you’ve been browsing for hours to look for the perfect serum, moisturizer, or even exfoliator that can make your skin glow radiantly, then all you have to do is attempt to consume a small number of flaxseeds in one day – even some spoonfuls will do! As we’ve discussed before, flaxseeds contain omega-3 fatty acids that can prove your skin with that special radiance that you’ve been looking for.
4. Prevents Dull Skin
Dull, dry, and overall lifeless skin is a problem that plagues many – even those who remember to perform their skincare routine every day. However, a simple method to fix all these problems is merely by consuming flax seeds. Not only is dry skin prevented with the presence of the omega-2 fatty acids in flaxseeds, but they also contain several exfoliating substances that can enrich your skin better than ever.
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How to Use Flax Seeds for Better Skin and Hair?
1. Add Flax Seeds to Your Diet
Perhaps the quickest and the easiest way to incorporate flax seeds’ to improve your skin and hair is to consume them in your diet. You can consume flax seeds in many ways – you can eat them raw, whole flax seeds as either a complete snack on its own or put it in salads.
Since flax seeds taste quite earthy and delicious, it is easy to eat them raw. The significantly nutty flavor of the flax seeds will exponentially improve the flavor of your salads as well. You can also choose to include it in your cereal by grinding flax seeds.
2. Massage Your Scalp With Warm Flax Seed Oil
If you’re someone who suffers from a dehydrated scalp and feels it flaking at all hours of the day, then you should try massaging your scalp with warm flaxseed oil. All you will need to do is heat up your flax seed oil to a comfortable temperature and massage your scalp slowly with it for a period of ten minutes.
Once you’re done, you can run the oil through the tips of your hair strands with the help of your fingertips. There have been scientific studies that advocate using the high levels of omega-3 present in flaxseed oil in strengthening the roots of your hair and moisturizing your scalp.
3. DIY Flax Seed Face Pack
While trying out new ingredients and products in your skincare routine can be a risky endeavor, using flax seeds in your DIY homemade face packs and masks are certifiably safe.
Even starting with something as simple as mixing ground flax seeds in water can be a great way to ensure some of those benefits for your skin that we have previously talked about, such as anti-aging. You can then build your way up to make your DIY face packs more complex by adding lemon, honey, yogurt, matcha powder, or rose water – whatever suits your skin the best.
Are There Any Known Side Effects of Topical Flax Seed Use?
While flax seeds do sound like the superfood you need to consume to maintain your physical health, hair health, and skin properties, they can be damaging in high quantities. Flax seeds’ side effects include flax seeds containing some toxins in high amounts, which are mostly removed if they’re subjected to heat during roasting – but it’s still recommended to limit your flaxseed consumption.
Additionally, owing to the high amounts of fiber in flax seeds, constipation may be a definite side effect if you’re not keeping yourself hydrated. Lastly, pregnant individuals and those who consume medication or are going to undergo surgery should avoid the consumption of flax seeds.
As you have seen, there are numerous flax seeds benefits for hair and skin, from the mere consumption of flax seeds that you can use to your advantage both in terms of physical health and beauty.
The components of flax seeds align perfectly to make it an easy at-home, DIY solution to most of your skin and hair problems – and as we have seen, flax seeds are excellent for weight loss as well. If you remember to keep your consumption in check, you can use flax seeds to accompany your diet and have a noticeably healthier lifestyle.
1. How Much Flax Seeds To Eat A Day?
As mentioned before, it is best to limit your flaxseed intake every day to not overdo it. Attempt to consume no more than five tablespoons of flax seeds every day, approximately 50 grams. If you are not accustomed to such high degrees of fiber, then it is best to start your flax seed consumption from ten to twenty grams.
2. Can I Eat Flax Seeds During Pregnancy?
You can, but you’ll have to limit your consumption of flax seeds if you’re pregnant. Flax seeds reportedly contain phytoestrogens, which may not react well to your hormone system. It may also result in the weight of your baby being affected – but this is only in the case of extremely high consumption of flax seeds.
3. Can Flax Seeds Help with Weight loss?
There are indeed many flax seeds benefits for weight loss. Since flax seeds have a relatively high level of satiety, they’re efficient in terms of weight loss. This means that you’ll stay full for longer and keep your appetite at bay with the consumption of flax seeds, hence resulting in you losing weight. This is also brought about with the help of the high amount of fiber in flax seeds.