There’s nothing like a good massage when it comes to wanting to unwind and relax. The right kind of massage from the right massage professional can help your body and mind in more ways than one. Not only will the right massage uplift you emotionally but it will also reinvigorate you physically. A massage comes with its individual set of benefits including better sleep, state of mind, and stamina. It stimulates your muscles and tissue in a way that you feel relaxed and calm after a tiring day. This acknowledgement can also be seen reflected in people’s increased interest in automatic massage chairs. Although these might not give you as personalized of an experience as that of a professional, a massage chair could still provide a fairly immersive and relaxing massage after a long day.
Each different type of massage has its separate techniques, and separate products like essential oils, and abs aromatic oils. This contributes to different needs. It is essential to find a massage that is customized to help solve your problems whether they are stress-related, physical injuries or you just need a break.
When it comes to choosing a massage, you can find yourself at a crossroads when you are asked to pick a specific massage. A Swedish Massage and a Thai Massage are two such kinds of massages that are at opposite ends of the spectrum. They have many key differences including the techniques used, the nature of oils, the style of dressing, and the benefits they come with.
A Swedish Massage is a well-known classic therapeutic massage that uses a combination of kneading, pressing, and using smooth gliding strokes. These movements can help break down knots and ease out tightened muscles. Besides having an instant relaxing effect, the Swedish massage also helps with pain management and rehabilitation of muscle injuries. The pressure involved in a Swedish massage is not too high and so it is an ideal choice for those sensitive to touch, or just starting out on their massage journey. A Swedish massage treatment will surely help release the tension from your tissues, muscles, and joints, and ensure that you feel refreshed and relaxed!
What Are The Techniques Used In A Swedish Massage?
A Swedish massage usually involves kneading and strokes combined with circular motions and long-tapping strokes. There are four specific techniques applied during a Swedish massage, namely Effleurage, Petrissage, Friction, and Tapotement. Effleurage is a comparatively gentler gliding motion used to relax soft tissues. Petrissage refers to classic massage movements including kneading, pressing, rolling, and squeezing the skin. Friction refers to the circular movements, carried out by applying adequate pressure to break down scar tissue and knots. Tapotement is using cupped hands to tap areas of the skin. All these massage strokes and techniques help provide instant relaxation!
What Should You Expect From A Swedish Massage?
A Swedish massage usually lasts for about sixty minutes. If you are comfortable undressing, you can go ahead. However, if you are reluctant to do so you can drape massage towels and cover yourself. Be rest assured that at no time, you will be completely uncovered. The massage therapist will move section-wise and only uncover the body part that is being worked on.
Swedish massages use essential oils that vary from skin type to skin type. Your complexion, texture, and skin conditions must be kept in mind when choosing an aromatic oil.
The massage usually moves from bottom to top. The masseuse will begin by rubbing in these essential oils on your feet and then work his or her way upward. Focus is usually laid on pressure points to deal with any existing knots, adhesions, or tense muscles. You’ll be asked to turn over, and the massage therapist will work similarly. Beginning at the toes, all the way up to your temple! Depending on your preference, the lights may be dimmed and soothing music can be played. At the end of the massage, you can savour the calm and relaxing experience as all the tension dissipates from your body.
A Swedish massage will be able to relax your toes, feet and body, but getting a Swedish massage done regularly can turn out to be expensive. In which case, we would suggest you to buy a foot massager.
What Are The Benefits Of A Swedish Massage?
Helps Build Immunity- Swedish massages help build your immune system. The techniques used in a Swedish massage ease your tension which lifts your energy and helps you sleep better. These movements also contribute to the smooth circulation of blood, oxygen, and lymph. The increased flow of blood through blood vessels results in nutrients and oxygen reaching your bones and muscles and hence contributes to the development of your immunity.
A Swedish massage is a good way of countering physical pain, even when it comes to actual health conditions. Those suffering from sciatica, osteoarthritis, or chronic pain and use Swedish massage techniques to relieve pressure and reduce pain.
Contributes to Strength and Flexibility
Swedish Massages help exercise your joints and your muscles. It stimulates pressure points with the help of a kneading motion and resolves any physical pain your muscles may be causing you. Swedish massages help unravel any knots and release any stress in your muscles and gradually improve your range of motion.
What Is A Thai Massage?
A Thai massage is an extremely unique type of massage. It is often referred to as assisted yoga and is definitely not your regular passive massage which requires you to just lie down while the masseuse applies essential oils on your body. Instead, it requires that you lie fully clothed on a mat on the ground while a massage therapist uses stretching techniques to relax your body and mind and relieve tension.
Thai Massage Techniques?
In a traditional Thai massage, massage therapists use all their body parts including hands, thumbs, elbows, forearms, and even their feet to release tension from your muscles. Thai massage is based on the idea of sens. Sens stands for the systematic lines or pathways that the energy in your body is believed to flow through. To increase the vibrations of energy flowing along with the sens, the massage therapist will position your body into yoga-like poses in addition to pulling and stretching your body in various ways. The combination of different movements and different amounts of pressure is what a Thai massage identifies by.
What Should You Expect From A Thai Massage?
Firstly, a Thai massage does not use any essential oils during the treatment. Instead of removing your clothes, you will be completely clothed during the course of the massage. Since, what you wear for the massage, is what you’ll be wearing for the course of your treatment it is important to wear loose and comfortable clothes which do not restrict movement and allow you to move freely. Instead of starting on your stomach like during other massage treatments, you will be asked to lay on your back. The practitioner may begin with some kneading and pressing of skin if your body is too tensed up. Following that, the practitioner will help you move your body into various yoga-like poses. Once you’re in the pose, the practitioner will pull, stretch and release different parts one at a time to release tension. After the massage, you will feel rejuvenated and recharged!
What Are The Benefits Of A Thai Massage?
Helps with headaches
There have been conclusive results from various studies indicating that Thai massages help ease the pain and intensity of both migraine and as well stress-related headaches.
Almost all types of massages work on easing tension from the body and bringing about a calming feeling. Even though a Thai massage involves more physical activity in comparison to other techniques, it has been shown to ease out anxiety, reduce psychological stress and bring about feelings of relaxation.
Thai Vs Swedish Massage | Difference Between Swedish And Thai Massage
There is a major difference between Swedish and Thai massage. Beginning with the equipment, the Swedish massage takes place on a massage table so that you can comfortably lie down on your back. A Thai massage however uses a floor mat, to ensure that there is a complete range of motion available.
A Thai massage also does not involve the application of any essential oils or aromatic oils, whereas in a Swedish massage these oils play a significant role.
Due to the need to apply oil, the Swedish massage requires you to be partially or completely naked. However, you remain fully clothed during a Thai massage.
A Thai massage is dynamic and so it involves many emotions and a lot more flexibility. The practitioner focuses on energy flow throughout the limbs and muscles and so it has a more significant healing effect when compared to a Swedish Massage. A Swedish massage is focused mainly on relaxation. It aims to put your body at ease and help to release stress and pain.
In conclusion, despite the differences, both messages aim to help you relax and release tension. No matter which you choose, you’ll leave feeling equally refreshed and relaxed!