Protinex is a very popular protein powder drink that people use for weight gain. Often due to improper protein intake throughout the day when you are working out or doing hectic jobs, you may lose muscle mass and weight, which might be unsuitable for people who are into bodybuilding. So, to supplement the exercise, you must take protein powders like Protinex along with your diet to ensure that you have enough nutrients in your body. Protein powders like Protinex help build muscles and stop you from losing weight, and therefore is a good product for supplementing protein intake with your diet.
Is Protinex Good For Weight Gain?
Protinex, despite having a bit of protein content, does not scientifically have a lot of whey protein or casein, which can help you maintain your muscle mass or gain new muscle mass. While Protinex is predominantly a health drink just like Horlicks or Bournvita, it is to be noted that it does not have a plethora of proteins like whey concentrates, which are usually present in the actual protein shakes.
The name “Protinex” does not include any essential proteins that are needed to build muscle mass. Other than this, Protinex has all the necessary nutrients which you may find in a health drink, like biotin, calcium and iron, which may help in bringing a smooth metabolism, but as a promoter of weight gain or balancing muscle mass or acting as a protein supplement, it is pretty useless. Protinex can be extremely harrowing to use for some users because it has peanuts in it, which some people may be allergic to. Even though this may have a lot of protein content, it is pretty useless for bodybuilding or athletic strength building or in maintaining or building muscle mass.
Protinex Nutritional Information
Per serving, you will usually use 35 grams, where you will get 12 g of protein, 19 g of carbohydrates, 0.8 g of fat content, which acts as a source of energy and many other vitamins, minerals and nutrients. It consists of vitamin b1, b2, pentonic acid and Niacin for normal metabolism, which arises from Imbued with calcium, vitamin D, Phosphorus, magnesium; all these minerals are needed for the maintenance of normal bones. For normal immunity building and functioning, you have vitamin A, vitamin E, and vitamin C. Iron, vitamin B6, vitamin B12 for the formation of Red Blood Cells (RBCs), sodium, potassium, chloride, chlorine, biotin, copper, zinc and Iodine are also present in this health drink which has their benefits.
How To Use Protinex?
Protinex needs to be taken as a supplement with your food, and therefore there are various ways you could incorporate Protinex into your daily routine. You can either mix the Protinex powder in your food while having a meal, have it after your workout, or simply at night with milk. Protinex powder has a very low amount of whey protein, so it probably would not be enough to soothe and heal your injured muscles. However, Protinex does have casein from the milk solids and can help in having a sound sleep.
Casein is proven to slowly dissolve into your bloodstream and help to soothe and alleviate any muscle stress and micro-tears which come from working out. Protinex can be consumed at literally any time, depending on your choice. However, it is recommended to have protinex and milk or water or food before sleep, help in sleep, or prevent any digestive problems. It is, however, only just a generic health drink, and you should not expect any great results concerning weight gain.
Protinex Vs Other Weight Gainers
Protinex Vs Endura Mass
Endura Mass has less protein content than Protinex and also contains a lot more fat than Protinex, which is why Endura Mass is perhaps better suited for body mass gain. Endura Mass has almost no fibre and is only targeted at weight gain, but the Protinex Protein Powder aims at providing nutritional supplement and maintaining muscle mass. Endura Mass, therefore, wins if your goal is to gain mass.
Subheading: Protinex Vs Ensure
Protinex and Ensure both have very similar formulations. However, Ensure does not have biotin but has all other nutrients, vitamins, and minerals present in Protinex. Protinex has a higher protein content than Ensure, but both are unsuitable to be used as a weight gain product because the total protein content is less and does not do much of a good. Both, therefore, act as good health drinks, but Protinex has biotin and therefore is better.
Subheading: Protinex Vs Whey Protein
Whey protein is a fast-absorbing protein and much more prone to build body mass better than Protinex, which is less in protein content. Whey dissolves much faster and is predominantly used by bodybuilders, athletes and sportspersons. They usually also do not have high sugar content.
Protinex is not the right choice for you if you are looking for a protein powder to build muscle mass and has a few bodybuilding benefits. However, you can consume Protinex normally like a health drink because it does have a decent amount of other vitamins and minerals, and they are good for the body.