To improve muscle protein synthesis and to promote the growth of lean muscle mass, people usually consume whey protein powder as supplementation alongside resistance exercise. Many benefits have recently been associated with the consumption of whey protein regularly. Researchers are constantly finding new possible therapeutic properties that make us want to get this extracted bodybuilding powder. Whey protein may benefit you with weight loss and lowering cholesterol, among many other benefits. Even though whey protein is unusual and does not really have a nutritional value, the International Journal of Sport Nutrition and Exercise Metabolism conducted a study that inferred that whey protein supplementation leads to a greater relative alongside resistance training gain in lean tissue mass. So, if you are looking to imbibe all of these benefits, you would need to research every possible whey protein powder to find the right fit for yourself. This article is your comprehensive guide if you are thinking about buying a whey protein suitable for you.
Best Protein Powder in India
The Optimum Nutrition (ON) Gold Standard 100% Whey Protein powder has been on top of the best protein powder brands list simply because of its quality. The Optimum Nutrition powder has whey protein isolates as the primary ingredient, which is the purest and has extremely high protein content. Each helping would be of 24-gram protein which includes a gram of sugar, a gram of fat, 5 grams of BCAAs acids, 4 grams of glutamine and other glutamic acids alongside whey protein isolates, ultrafiltered whey protein concentrate and Branched Chain Amino Acids (BCCAs) combined with Leucine, valine, and isoleucine.
This protein powder also contains very low concentrations of fat, carbohydrates, and lactose, so lactose-intolerant people can definitely try this. There are 20 flavours to choose from, which gives you a choice to choose from a wide range and, therefore, refresh you after your workout. The Public Health and Safety Company, the NSF International, and the Good
Manufacturing Practices Program standards have all approved and recognized this product. Therefore making it the best protein supplement in India.
- Nutritionist board approved product.
- Wide range of flavours
- Extremely high-quality protein
- Might be a bit expensive
Each serving of the MuscleBlaze Chocolate Whey Protein Powder provides a superior combination of 20 grams of fast-absorbing whey proteins and is fortified with 13 vitamins and 5 minerals which kindles a super quick muscle recovery. Along with this, 4.56 grams of BCAAs in each serving advances fatigue threshold, and improves energy levels, it augments recovery and improves energy levels. MuscleBlaze Whey Energy has BCAAs that occur naturally and therefore guarantees that the product is restricted from amino spiking. Therefore you can be assured that you are receiving a product that has protein which has been derived from the cleanest sources and is of the finest quality.
A special feature of this whey protein powder is the additional goodness of the Medium Chain Triglycerides which contribute wholly to a better fat metabolism, which means that it will help you lose fat by burning it off very easily. This makes it an ideal muscle recovery booster for people who have
just begun bodybuilding and are fitness enthusiasts. This is one of the best whey protein powders in India because it will also help you in increasing your immunity and raise your immune barrier.
- Finest quality
- Medium Chain Triglycerides
- Increases immunity
- Advances fatigue threshold
- None as such
One of the best whey proteins in India, the Ultimate Nutrition Prostar 100% Whey Protein Powder, is packaged under the regulations of Indian FSSAI. You can therefore be assured that this is a quality product which makes it a very popular choice for most bodybuilders. Because this is an Indian packaging, it is very easy on the pocket compared to most international brands without compromising the quality of protein content. It comes in a no-nonsense packaging, and each serving of 33 grams contains 25 grams of protein with an energy value of 125.45 Kcal. Equipped with a full amino acid profile, it comprises 5.5 grams of BCAAs and 11.7 grams of essential amino acids in a serving. This can help support the maintenance of muscles and build up muscles by burning fat and helping in the toning of the body. Because exercise can also take a toll on your immune system, this will help prevent you against a contraction of common diseases by repairing your natural immunity barrier.
- FSSAI regulated product
- Easy on the locket
- Full amino acid profile
- Might be difficult to digest for some
- Not very easily soluble
The Bigmuscles Nutrition Premium Gold Belgian Chocolate Whey Protein, as the name suggests, is available in the Belgian chocolate flavour, which is immensely mood-lifting after an intense workout. It is a very tasty and premium-blended formulation which you will crave for because of its deliciousness and high protein content.
This cutting-edge preparation combines two trenchant types of protein in just one extremely powerful blend. It consists of ultra-filtered Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC) which has been sourced from the USA. It distributes a whopping 25 grams of protein, 5.5 grams of Branched Chain Amino Acids (BCAA), 4 grams of Glutamic Acid.
Bigmuscles Nutrition has guaranteed that their whey protein has zero percent of sugar, this will help you lose weight faster, while also being delicious to drink. Like most whey protein powders in India, this one too
helps in faster muscle recovery, and enhances lean muscle gain, while also enhancing your performance. You will highly absorb this product, and this is also sports-friendly if you are worried about any hidden additives. This is also preservative-free, which is all the goodness you could ask for in one whey protein powder supplement.
- Zero percent sugar
- Faster muscle recovery
- None as such
The ASITIS Nutrition Whey Protein Concentrate can be trusted as the best whey protein in India. It promotes muscle building and helps gain lean muscles like no other brands of whey protein in India. It will automatically boost muscle recovery and will reduce muscle loss after an intense session of workout. This whey protein powder is available in the original natural raw form; this is unflavoured to keep it from being minimally processed and will therefore ensure that you get the maximum protein absorbed and nutrients from this.
This preservation in an original form is achieved without any fillers or preservatives, and because this is unflavoured, it might not taste that great. However, you can add your favourite flavour to make this fit for consumption specifically to your needs. Each serving of this whey protein powder is 30 grams and comprises 24 grams of protein (80% protein) and 5.4 grams of BCAA, making it an excellent product effective for muscle gain and synthesis.
- Original flavour
- Minimum processing
- Effective for muscle gain and synthesis
- The original flavour might not sit well with most people
- Has to be separately flavoured
A serving of the Myprotein Impact Chocolate Smooth Whey Protein contains about 80 percent protein and therefore contributes to the growth and the maintenance of lean muscle mass. It helps lose fat faster than most whey proteins in India, and is clinically tested to provide better absorption of protein.
To facilitate this, it is equipped with 100% percent premium grade Whey Protein Concentrate (WPC) and has a 20-gram protein content per serving. Like most whey protein powders, this will help you augment your natural immunity barrier and safeguard you from common diseases like cough, common cold, flu, viral infections, etc. and facilitate weight loss.
- Boosts immunity
- A good amount of protein content
- Clinically tested to lose fat faster.
- May show results slowly
- Not very easy to digest
The Muscletech Performance Series Nitrotech Whey Protein is a scientifically engineered whey protein formula with nitrotech. It is imbued with creatine’s most recent formulations, which facilitates even better gains for muscle and strength. If one consumes this whey protein powder regularly, it will increase your muscle mass when you work out and is designed specifically for all athletes looking for a better whey protein powder which works.
This is formulated specifically with Whey Protein Isolate (WPI), which is the highest absorbent protein content available and with Amino Acid Matrix and a very low total fat and cholesterol content, as well as provides necessary vitamins and minerals like calcium and sodium and does have a few calories which might not be beneficial for faster fat loss, but still a great choice nonetheless.
- Specially curated nitrotech formula
- Athlete and sport-friendly
- Significant calorie content
The Scitron Advance Milk Chocolate Whey Protein comes with a very flavourful taste of milk chocolate making it one of the most popular choices for most bodybuilders (pro or amateur) and athletes who take part in resistance training daily. This helps deliver greater gains in strength and gets the most out of your training by conditioning your muscles properly.
It is superiorly enhanced with the correct amount of vitamins and minerals to support all the possible daily needs and specifically curated by filtration of lactose, fat, and carbs to provide the most premium form of whey protein is no doubt the purest whey protein available in India. It is formulated with a mix of Hydrovon Hydrolyzed Whey Protein Isolate (WPI), Provon Whey Protein Isolate and the Avonlac Whey Protein which will help your body absorb proteins better as it is very soluble.
- Tasty Milk Chocolate flavour
- Purest whey protein
- Easily soluble
- None as such
The GNC Pro Performance 100% Whey Protein is packed with an extremely ultra-high quality macronutrient protein formula with superior amounts of organically occurring amino acids which the body needs every day. This is whey protein in the purest form comprised of Whey Protein Concentrates (WPC) and Whey Protein Isolates (WPI). The bottle comes with 5.5 grams of BCAA zero added sugar which facilitates superior weight loss and 24 grams of high-quality protein and 9 essential amino acids.
This whey protein is not heavy on the pocket as it contains 2 kgs worth of product and provides 55 servings at most. For people who are allergic or avoid gluten, this whey protein powder might be a great choice for you because this is gluten-free and in a great vanilla cream flavour, which is very refreshing.
- High-quality macronutrient protein
- Zero added sugar
- Vanilla cream flavour
- Cheap on your pocket
- Effects might take time to show in your body
Himalaya is a brand that can be trusted with blind eyes because this is a brand used in almost every Indian household. Imagine having a whey protein powder drink from this very trusted brand. Amazing, right? The Himalaya Quista Pro Advanced Whey Protein Powder comes in a delicious chocolate flavour containing a three whey protein blend with concentrates, isolates and hydrolysates. This enables enhanced, faster absorption imbued with peptides and taurine, which will heal your injured or inflamed muscles post-workout and facilitates faster recovery.
The Whey Protein is enriched with BCAAs which improves your exercise performance and gives you long-lasting stamina and fortified with a lot of herbal actives, calcium and vitamins that take care of your bone health and build stamina for better endurance during your resistance training.
- Herbal actives
- Tasty flavour
- Enriched with BCAAs
- A bit slow in showing effects
Factors to Consider while buying best Whey Protein In India
1. Type of protein supplement (Concentrate/ Isolate/ Hydrolysate)
As you must have already deduced, the whey protein comes in three primary types: Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI), and Whey Protein Hydrolysate (WPH).
Whey Protein Concentrate (WPC): WPC is beneficial because it contains low levels of fat and equally low carbs levels. So, if you are going on that low-carb diet, then this type of protein might be the one you will gravitate towards as a supplement. Most commercially available concentrates contain about 80% protein and have about 5% lactose, fat, and other minerals.
Whey Protein Isolate (WPI): This is the purest form of whey protein available containing about 90-95% whey protein and has very little fat content and lactose and might be a good choice for people who are lactose intolerant.
Whey Protein Hydrolysate (WPH): This type is the easiest to be absorbed and digested by the body because it has already undergone partial hydrolysis, which our body usually does to absorb protein. This is most commonly used in medical protein supplements and infant formulas because it has an improved digestibility and a reduced allergen potential.
Even though protein powders are so popular, nobody wants to consume something which originally tasted bad. Usually, Isolates and Hydrolysates are better in taste than their counterparts. If you are someone who does not prefer the original taste (which to be honest, is not that great), you can lean towards chocolate, vanilla or strawberry flavouring because they also act as great mood lifters and will provide the right punch of flavour.
3. Protein Content per serving
Nutritionists recommend that one consume a gram of protein per kilogram of body weight per day, but children and people who workout should ideally increase their intake up to 2.5 grams according to their needs and daily routines. Usually, each serving ranges between 22 grams to 31 grams (since your body cannot absorb more than 30 grams in one go) which would contain about 80% protein content.
Your whey protein powder can be mixed in water, or if you want, you can also mix it in your food as well. Usually, the protein powders come equipped with full-blown recipes which are very delicious, and it is recommended that you consume your protein at regular intervals with small amounts mixed with food or drink.
5. Sweetener (Artificial/ Natural)
Whey protein powder does not taste good on its own and therefore comes with sweeteners, be they artificial or natural. Artificial sweeteners like sucralose are calorie-free but have side-effects like spiking blood sugar levels and digestive problems when taken in large quantities. Therefore, leaning towards natural sweeteners or substitutes like stevia or monk fruit is better, because research suggests that these do not pose problems like artificial sweeteners in the long-term use.
The problem with buying the best quality whey protein powder is that they can be a bit pricey on the pocket. However, on most online sites, they come in twin packs or more and are available under discounts. Plus, it is always worth spending a few extra bucks if it means you ensure the superior quality of any item you are putting inside your body.
Benefits of Whey Protein Powder
- Consumption of whey protein powder daily, paired with regular exercise, can significantly reduce body fat and preserve a greater amount of lean muscle, as reported in Nutrition and Metabolism.
- Published in the journal Anticancer Research, it is reported that researchers had found promising results when whey protein concentrates were used in cancer treatment. However, more research is needed to substantiate this.
- Your whey protein powder can potentially decrease your total cholesterol and LDL cholesterol levels with regular consumption paired with regular exercise.
- For asthmatic children, regular consumption of whey protein improves their immune response and keeps them healthy and much less prone to the common cold, fever, flu, and other viral diseases.
- A research conducted and subsequently published in the International Dairy Journal shows that whey protein, consumed supplementarily, significantly reduces blood pressure and hypertension and the risk of developing heart disease or strokes.
- Whey protein powders have been found to potentially aid in weight loss among HIV-positive patients.
Whey protein powders can provide you with a lot of benefits, and ultimately help you reduce weight, gain muscle mass, and keep several aspects of your health in check. Why would you not want to invest in such a product? It is only a misconception that protein powders can be consumed by people working out, but that is just not true! They can act as a substitute for your food should you not have time to sit down and eat properly due to your busy schedule. However, it is very important to invest in a product which caters to your specific needs and is also easy to digest, so make sure you read the specifications correctly.