Exercise nourishes your body with good health and keeps you fit and healthy for the future. However, we all might not find time to exercise properly in this age of the fast world where time constraints prevent us from exercising in the gyms. Do you face a similar predicament? Well, cycling is an exercise that can potentially reduce a lot of fat and strengthen your core and help you work on your cardio, which reduces risks of heart problems. But, with Covid-19 restrictions and the virus itself, it can be risky to cycle outdoors. This is why you must buy an exercise cycle for yourself. Doing so will be a great addition to your home gym and help you exercise or warm-up before you can exercise.
Best Exercise Cycle For Weight Loss
The Reach Air Bike Exercise Cycle is very good because it offers a full-body workout as it has moving handles. So you can think of this exercise cycle as a mix between a cross trainer and an exercise bike. This strengthens your back muscles and legs and increases your upper body resistance when you will be pedalling. You can change the moving handles as and when necessary to make them stationary if that suits your purpose well.
This stationary bike comes with a very user-friendly tracker and is also equipped with an LCD that will allow you to change different modes and track the time of your workout, the distance you have cycled for, the speed, and the number of calories burned as you exercise. It has a very ergonomic design as it has a comfortable cushion seat that is adjustable and will support your entire weight properly.
- Moving handles
- Adjustable cushion seat
- LCD tracker
- Belt tightener is not that good
- Assembling the machine is difficult
The Reach AB-110 Air Bike Exercise Fitness Cycle is also a very good choice for beginners who want to invest in something very sturdy and durable. This machine’s real beauty is its handlebars, which are covered with high-density foam, making it comfortable for your hands to rest on; this is important since the handlebars support your arms’ weight. The seats are also designed quite ergonomically and will easily support your back to prevent any undue pressure or strains which may cause uneasy exercise and also maintain good posture.
The pedals are non-slip in nature and quite wide enough and come equipped with straps to prevent slipping off the pedals. You can use this with moving or stationary handles as per your wish, and there is also an LCD monitor which shows the different modes and all the necessary details like time, the number of calories burnt and distance and keeps track of the session.
- High-density foam grip
- Cushioned adjustable seat positioning
- LCD monitor
- Pedals with straps
- Installation is difficult
The Reach Air Bike Exercise Home Gym Cycle is truly a gem in terms of its beast-like performance and amazing longevity. This exercise bike is an air bike that is actually quite a compact machine despite featuring such a huge fan. It can support a weight of 100 kgs and comes equipped with a user-friendly tracker with an LCD screen which very easily tracks all the modes and sensors and helps you see the amount of time you have been working out, track the distance travelled, the speed and also shows the number of calories you have burned. It has a backrest that prevents you from experiencing any stiffness in your lower back after a workout, and the comfortable seat supports your body. The handlebars are packed with high-density foam. The belt drive resistance permits less momentum-based recovery and helps ride the machine with less noise being emitted.
- Supports weight of 100 kgs
- LCD screen
- Comfortable seat
- Assembly is not easy.
- The backrest is not comfortable.
- Not completely noiseless
If your weight is on the heavier side of the spectrum, then the PowerMax Fitness BU-201 Dual Action Air Bike might be one of the best machines you can invest in. This stationary cycle can withstand weights up to 120 kgs, and therefore even obese people can use this without any such problem. The exercise bike comes with a beautiful plush cushioned seat and back support so that you do not get any undue strain or muscle spasms on your spine and lower back region and your posture remains straight.
The Powermax BU-201 air bike can also be adjusted to your height and can be adjusted vertically. The belt drive system is wonderful because it is very smooth and silent and does not make noise when you are using the air bike. Other than this, it also comes with adjustable foot straps on the anti-skid pedals, which can easily be adjusted to accommodate your feet perfectly.
- Can withstand up to 120 kgs
- Adjustable seat
- Silent operation
- Anti-skid pedals
- The belt drive system is not long-lasting.
- Assembly is difficult
The Lifelong LLF54 Fit Pro Stationary Exercise Belt Bike is one of the best exercise cycles in India because of its easy affordability and superior quality despite the low price. It has a belt system called the 320 belt bearing system which is supposed to give a much smoother cycling experience. The belt system does this as it does not rust easily and does not provide a lot of resistance. Due to this feature, the Lifelong LLF54 is a silent machine.
The bike provides a superior firm grip because it is equipped with a foam grip that will not exert much pressure on your hands. You can easily set your preferred resistance on this exercise cycle as per your requirement. You can choose between 8 levels of magnetic resistance. The pedals are also non-slip and are very ergonomically designed with straps to hold your feet firmly to provide you with an efficient workout.
- 8 modes of resistance
- Foam grip
- Cushioned seat
- Non-slip pedals with straps
- No back support
- Assembly is difficult
- The Belt system is faulty
The Cockatoo CUB-01 Smart Series Magnetic Exercise Bike is an upright bike that you need to invest in if you’re looking for a model which is ergonomically designed and is very compact. Such a machine is useful for those who do not really have much space at home for storing an exercise cycle.
The best part of this machine is the 6 inches LCD monitor, which shows the data such as the distance you have travelled, the time, the number of calories burnt and the speed as well. It is housed with a 4 kgs flywheel which is quite light. There are 8 resistance levels, and you can choose any setting you feel comfortable with. You can increase the resistance level once you get used to the lower levels. The body of the machine is finished with a powder coating, which prevents it from rusting. However, it does not have a backrest.
- 6 inches LCD monitor
- Ergonomic design
- 8 level resistance
- Servicing is not that good.
- Not very durable
The Sparnod Fitness SAB-05 Air Bike Exercise Cycle as the very name suggests is an air bike, which means that the faster you pedal, you’ll experience an even greater resistance and momentum and therefore gives you a superior exercising experience. This is one of the best exercise cycles in India, as this provides a brilliant full-body workout with moving handles and you can use the handles stationarily as well. So, you can have an arms workout along with working on your legs and thighs and lower back, which will help you lose weight and also build core strength.
The tension controller knob can change the resistance and provides a different intensity. It is equipped with a backrest as well which will provide the much-needed posture and support to your lower back. This machine is absolutely wonderful and will, therefore, be a superstar in your home gym because of its high productivity, superior build and durability.
- Superior quality build
- Resistance controller knob
- LCD screen
- A bit pricey
- Maintenance is difficult
The Cockatoo CXB-05 Smart Series Foldable X-Bike is a foldable exercise bike that you can easily scrunch up and fold so that you can quite efficiently save space in your home gym or your house if you are in a bit of a space crunch. This foldable bike will be a colourful addition to your house and comes with a flywheel which means that it gradually increases the tension the more you work on it. It has a beautiful LCD display which will show you the speed, distance and the number of calories you have burnt and also your pulse rate, which is beneficial for measuring the amount of cardio workout you are doing. This exercise bike machine however does not have a backrest which is necessary because the pedals are moved further in front of the machine. The pedals are however anti-skid and have straps so that your feet do not slip off.
- LCD display
- Anti-skid pedals
- Not very durable
- No backrest
The Cardio Max JSB Magnetic Upright Fitness X-Bike Exercise Cycle is an upright magnetic bike that houses a 4 kg flywheel. This provides a beautiful smooth cycling experience that gives you a very productive workout. Other than this, this exercise cycle is extremely compact in nature which will save space. It has backrest support which is very important in such bikes because the pedals are further in front of the machine. It has a 8 level tension controller and a display that will enable you to increase the resistance of your cycling workout according to your needs and preferences. It also has back handles, which you can use should you not want to use the front handlebars. It also comes with anti-skid foot pedals with adjustable foot straps so that your feet do not slide off while you are in the middle of a workout.
- Backrest support
- 8 level tension controller
- Non-skid foot pedals with adjustable straps
- The digital display is of a low quality
- The machine is prone to breaking down.
If you are looking for an exercise bike that looks absolutely fun to use and has an amazing lucrative design, and still offers the best workout experience on a cycle. The flywheel system in this machine weighs 18 kgs and can accommodate a weight of up to 120 kgs.
This means that the Kobo exercise spin bike with a steel wheel can be used by people who are on the heavier end of the weight spectrum. It comes equipped with a console featuring an LCD screen which shows the speed, distance, amount of calories burnt and pulse rates and other necessary modes. The heavy-duty metal frame is literally the true selling point of this machine, as the durable build provides a lot of support and also helps in a very smooth and silent workout. However, this does not come with a backrest, and the resistance is manual for such a bike which is a bit pricier than most bikes. The feet are adjustable so that it is levelled on the floor and the machine is sturdy and built with a shock absorption system.
- LCD console
- Heavy-duty metal frame
- Shock absorption system
- No backrest
- Manual resistance
- Finishing of the product is not that good
The Endless Imported Exercise Bike is a small, compact and extremely space-saving exercise cycle for weight loss should you want to invest in something that can be easily stored in your house. It, however, supports only 85 kgs of weight maximum, but it is extremely stylish. The material of this exercise bike is steel, which means that it can easily put up with the required amount of weight. Other than that, it also comes with the basics of an exercise bike like plush foam covered handles which help you rest your hands and also is equipped with non-slip and non-skid pedals with foot straps that will prevent any slipping. The seat is also adjustable to your preferred height and, therefore, can provide you with a superior exercising experience without actually having to go outside. This will be a valuable addition to your home gym.
- Adjustable seat
- Foam covered handles
- Non-skid pedals with straps
- The build is not very durable.
- No LCD display
How To Choose The Best Exercise Bike For Weight Loss
1. Types Of Exercising Bikes
A. Upright Bikes
As you can simply guess by the name, upright bikes are those which can easily replicate the posture and experience as you usually would if you ride a similar bike on the road. There are a lot of variations that are available on these upright bikes and do not come with backrests; therefore, they might be a bit uncomfortable for people with bad posture.
B. Spin Bikes
Spin bikes usually have a lot of unique qualities like having a flywheel, which separates them from most of its contemporary exercise bikes. This flywheel becomes beneficial then to provide resistance and momentum to the user and therefore replicates the feel of working on a bike outdoors. But the flywheels are usually a bit heavier than the other exercise bikes.
C. Recumbent Bikes
For those people who usually have back pain or any sort of injury in the lower back region, recumbent bikes are those which come with backrests and extremely comfortable cushioned seats. Such bikes have the pedals out in the front of the machine so that the person can lean back into their comfortable position and then start their workout. This is usually very reasonable to use for those who are older.
D. Hybrid Bikes
If you are choosing a hybrid bike, then it depends completely on your specification of what you expect from your bike. A hybrid bike usually comes with a lot of options. You no longer have to choose between getting a cross trainer or a bike, or a twister and a bike; you can simply invest in both. Usually hybrid bikes are a bit more costly than the other exercise cycles available in the market.
E. Air Bikes
Air bikes are great for people who have injuries and cannot use treadmills or any other sort of machines for their cardio, as it is a very safe form of an exercising bike. An air bike uses wind resistance to provide resistance via a big fan present in the machine – so, the more you work on the machine, you will feel a greater resistance. It provides blood flow to the area affected and will therefore help in the rejuvenation of muscles.
What exercise cycle you are investing in is really important when it comes to looking at the price point because gym cycle price in India can vary. Usually, exercise bicycles with fewer specifications can be much more affordable than the rest of the machines, as more specifications mean more cost. It is important to buy a machine which does not burn a hole in your pocket.
3. Resistance Levels
When your body gets accustomed to a certain level of resistance, it stops losing weight or strengthening muscles. Each cycle for workout comes with built-in resistance levels, so that once you get accustomed to the daily workout, you can turn up the resistance notch to provide a better workout experience.
4. Seat Comfort
The seat of the exercising bicycle is very important because it supports your spine, and therefore your posture depends on it. Other than that, a comfortable seat which is large enough for you to sit on will automatically give you superior support and a comfortable workout experience. It is important to check whether the bike you are choosing can support your weight.
5. Pedal Size
The pedals of a bike are necessary for you to inspect because if the pedals of the bike are narrow, then it becomes very cumbersome for you to pedal and therefore is not a wise option to invest in. If you invest in a bike that has wide pedals, then it provides greater support to your feet and therefore gives you a very comfortable workout experience using the machine because it is easier to pedal.
Benefits Of Using An Exercising Bike
Having an exercise cycle can be a great investment for your home. Usually, these machines take up very little space in your house and can be a valuable addition to your home gym. When you start working out on any cycling machine, you not only work on your calves and thighs and feet but also on your lower back. Cycling, as an exercise, can help you to build these muscles and also lose body weight as a result of exercising. If you are into extreme resistance training and bodybuilding, then a cycling machine can help you as they help you to do a slight warm-up before you get into training properly. Cycling is very beneficial to increase your heart rate and provides good cardio exercises, and the best part of getting an exercising bike is that you get to do it at home and therefore can use it even when it is raining outside. If you are looking to lose weight, then indoor cycling reduces the risk of any damage to the knees as opposed to running, which can be problematic for a lot of obese people. Using an exercise bike can also act as a stress buster for people who do not find much time to work out.
It can be concluded that investing in an exercise bike is something which is going to be extremely beneficial because it provides excellent cardio and helps in weight loss. The buying guide and reviews listed above are going to be very helpful should you want to buy one for your own home. As they say, health is wealth! If you invest in something that brings you good health, do not worry about the wealth; just invest in the best!